An Embodied approach to the Perimenopause, Menopause and beyond - education on when and how this life cycle takes place, an embodied psycho-spiritual map to locate yourself on - The Journey of the Menopause.

We will explore through movement, breath work and nervous system regulating practises that offer nourishment, solace and balance for this powerful phase/rites of passage within the feminine lifecycle. 

There will be discussion on how to provide support in other areas of life - food strategy,  nutritional supplements, life style and self-coaching and boundary setting.

I’m passionate about supporting women through this phase through somatic coaching, yoga, breathwork and KFunctional Kiniesiology and co-run a Perimenopause Yoga Facilitator training for Yoga Teachers Forum. Suitable for those approaching perimenopause, in the midst of it or beyond. 

£45