The Embodied Female Pelvis
The female pelvis is the seat of feminine power, creation and deep cyclical wisdom. It has a huge influence on a woman’s physical, emotional and sexual wellbeing, and also to her sense of self and her place in the world.
So often this part of a female body is shrouded in mystery, shame, dysfunction and disconnection and comes at a great loss. It doesn’t have to be like this, by creating awareness, engaging in trauma-informed sensitive practices a woman can regain the powerful feminine ground of her pelvis, her root and her essence.
My female pelvis work has been developed from 20 years of working with women through therapeutic yoga, somatic movement, breathwork, visualisation, functional movement, embodied pelvic anatomy and mapping. You might find yourself drawn to this work through experiencing challenges with your pelvic health – prolapse, incontinence, pelvic trauma, sexual dysfunction, low libido, UTI’s, endometriosis, vaginismus or vulvodynia for example. Or maybe you simply want to connect and inhabit this intimate, creative and powerful part of yourself. This work is open to all female bodies or all ages.
If you would like to work with me I offer an online course - The Embodied Female Pelvis as well as private sessions online or in person.
Book a free 20 minute consultation to see if we are a good fit and whether this work would be beneficial for you.
Image by Trisha Thompson Adams
Pricing and how to book.
Private sessions, online or in person in Lewes, East Sussex.
I work online and in-person from my clinic and studio space in Firle, near Lewes, UK.
Prices for single one-to-one sessions: 60 mins or 90 mins £80 / £120
6 session block discounted with upfront payment: 6 x 60 min sessions £420
I offer two assisted places at half price for those on low income, single parents or other financial hardship.
THE EMBODIED FEMALE PELVIS - A Six Week Course
A deep dive into pelvic health, vitality and connection with home practices in-between. Exploring the intersection of the physical body, psychological themes and social influences on your pelvic health. Can be taken weekly or every 2 weeks. Either in person in my clinic in Firle, near Lewes or online.
The Embodied Female Pelvis Course - £420 .
The Course + two 1:1 sessions with Jane - £560
This will be for those of you who want to explore through the course and deepen your experience with two private sessions with me.
Payment plans are available.
Course Content
Week 1 - Settling in, getting to know each other and introductions. Exploring the benefits of cultivating an intimate relationship with your pelvis. Embodied getting to know your pelvis through movement, breathwork and visualisation.
Week 2 - Embodied anatomy of the pelvis, bones, muscles, fascia and organs. Exploring the life-cycle of your pelvis. Positive pelvis lifestyle choices, pelvic loading, toileting habits and incontinence - how to look after your pelvis in everyday life.
Week 3 - Positive Pelvic posture and movement. De-bunking the myths of the pelvic floor. Exploring the connections between the pelvis, the breathing diaphragm and the core. Breath visualisation for deep pelvic connection.
Week 4 - Relationship between pelvis and rest of body, the buttocks and the feet. How the pelvis works synergistically with the rest of the body.
Week 5 - Sexuality and sensuality. Embodied sexual anatomy of arousal, vulva and pelvis mapping.
Week 6 - Bringing it all together. Creating your own personal pelvic practise to take forward.
From past clients
Jane is a very knowledgeable person with loads of experience. Working with her throughout the course was pleasure. The structure of the course was brilliant, full of useful content, plenty of different topics, I wouldn't know that there can be so much to learn and practice around our pelvises :) I gained variety of resources that I can implement into my daily practices according to what's working for me and what not. Jane also held the space for us in beautiful way- I felt safe and seen. I highly recommend Jane's course, I enjoyed it thoroughly! Anna Rabiej
Jane created a very safe-feeling container for us and a powerful invitation to reclaim this part of our body. The anatomy really came alive for me in a way that it hadn't previously, thanks to her experience and embodied wisdom that shone through so strongly! - Ruby
I've joined 2 workshops, both on the female pelvis, and I like the way Jane teaches. She makes any notions accessible, information is well organized and broadly discussed giving the group the chance to interact and share ideas. You'll have the opportunity to connect with your body by simple movements and a variety of tools she uses to better understand how the body works and its relation with emotions. If you want something that goes beyond yoga to deepen your knowledge and to give your clients the chance to explore their bodies in different ways, these workshops can be the tools you're looking for.
The online Embodied Female Pelvis Course.
. Tuesdays 6-8 pm GMT.
This 6 week online course will promote health, vitality and deep connection to the female pelvis.
We will explore the pelvis from a physical, psychological, neurological, emotional, historical, social and spiritual perspective. All these aspects influence each other and are in relationship to each other.
This is an interdisciplinary approach and the sessions will have a mix of somatic movement, embodied anatomy, embodied sexual anatomy, meditation, visualisation, breathwork, natural and functional movement and journaling.
We will be exploring the rich feminine ground of the pelvis, the physical landscape, the mystery and creativity of the womb-space, the connection to the brain and vagus nerve and the autonomic nervous system, how the wellbeing of your pelvis is influenced by every day posture and movement, your history, your culture and your relationship to your sexuality and sensuality.
The course is limited to 10 participants to allow for group connection, individual attention and to create an intimate and safe space. This course is not about ‘fixing’ you, but it is about beginning or coming back to a deep profound relationship with your pelvis so that healing has more potential to begin. Female pelvis work is not to be rushed and i encourage all my clients to discover and go at their own pace and rhythm that their pelvis and nervous system requires.
On the course you will receive
Pre-course 30min discovery call with me, on what your intentions are for the course.
6 X 2 hour live zoom interactive training sessions.
After session email with home practice details, handouts if appropriate and session recording.
Invitation to join up with course participants to deepen practices and share experiences in-between sessions.
Access to course recordings as downloads.
Membership to the Embodied Female Pelvis private Facebook group where you can carry on conversations, share resources/experiences and ask me questions. If you are not a facebook person you can ask questions via email.
Please do get in touch with any questions about the course.
— Squarespace
Image by Rachel Shores