I am a Female Health and Wellbeing Coach, somatic yoga teacher, menopause mentor, embodiment facilitator, creatix of The Embodied Female Pelvis online course, yoga teacher trainer and mentor. I am a mama to one teen girl, seeker, researcher, explorer and avid sea swimmer.

I’m passionate about supporting women through all stages of their lives, from puberty to menopause and beyond, accompanying them towards wholeness, health, vitality and power. My clientele range from tweens to octogenarians!

My specialities are: female pelvic wellbeing, menstrual cycle awareness, teen yoga for stress and anxiety, functional fitness, sexuality, pleasure and the menopause. I use a mix of modalities - somatic movement, functional fitness, yoga, breath work, chair based yoga, embodiment, visualisation, meditation, relaxation and journalling. I have over 15 years experience facilitating yoga and embodiment.

I offer 1:1 sessions, small bespoke classes and online workshops and courses.

I work online and in-person from my clinic and studio space in Firle, near Lewes, UK.

I ask all new clients to sign up for a block of 6 sessions to create a firm foundation in which to work within. I offer longterm work which allows for more profound relational depth to our work together.

Get in touch to book a free 20 minute consultation to see how we might work together.