I’m a Women’s Embodied Wellbeing Coach, somatic yoga teacher, menopause mentor, embodiment facilitator, creatix of The Embodied Female Pelvis online course, yoga teacher trainer and mentor. A mother to one teen girl, seeker, researcher, explorer and avid sea swimmer.

I’m passionate about supporting women through their cyclical stages of their lives, accompanying them towards wholeness, health, vitality and power.

My specialities are: female nervous system, the pelvis, menstruation, menopause. I blend modalities - somatic movement, functional fitness, yoga, breath work, embodiment, visualisation, kinesiology, meditation, relaxation and journalling. I have over 20 years experience facilitating yoga and embodiment.

I offer 1:1 sessions, small bespoke classes and online workshops and courses. A collaborater on projects and a guest teacher, facilitator and speaker.

I work online and in-person from my clinic and studio space in Firle, near Lewes, UK.

I ask all new clients to sign up for a block of 6 sessions to create a firm foundation in which to work within. I offer longterm work which allows for more profound relational depth to our work together.

Get in touch to book a free 20 minute consultation to see how we might work together.

 

QUALIFICATIONS & TRAINING

  • Certificate in Embodiment Coaching - Embodiment Unlimited. 2021

  • Healing Sexual Trauma Training with Ariel Giarretto, SOS Foundation 2021

  • Coaches Rising Training - Power of Embodied Transformation 2021

·     Co-trainer of Embodied Yoga Principles teacher training     2020

·     Yotism – working with Autism through Yoga                        2019

·     The Red School Menopause weekend training                      2019

·     Rites for Girls Facilitator Training                              2018

·     Body-work for Coaches and Therapists Intensive - Paul Linden 2016

•   Embodied Yoga Teacher Training with Mark Walsh, 2015

•   Embodied Facilitator Course with Mark Walsh, 2015

•   Certificate in Psychotherapuetic Counseling, University of Brighton 2015

•   Trauma Sensitive Yoga Teacher Training - Sarah Holmes de Castro 2015

•    Teen Yoga & Mindfulness Teacher Training, Yoga Alliance 200hrs 2014

•    Yoga Therapeutics 2010

•   Mother & Baby Yoga - postnatal recovery - Uma Dinsmore–Tulli, BWY 2009