Does this sound like you?

You want to makes changes, you’re desperate to, but where to start? What to do first?

Your body’s aches & pains, the daily emotional rollercoasters, or the deep despair?

Support with your career, your relationship or your parenting?

You’ve been running yourself ragged trying to FIX IT ALL and fixing none of it.

You want to find CLARITY and EASE. To stop feeling constantly overwhelmed, guilty and broken.

THATS WHERE I COME IN

I”m Jane Dancey, a Somatic Wellbeing Coach and Embodiment Facilitator passionate about supporting women navigating the perfect storm that is Mid-Life.

I do this by providing you with the tools, self-awareness and resources to build your solid mid-life foundations from the ground up, enabling you to re-assess and recalibrate yourself, your health, your life, work and relationships.

I’ve been supporting women with their health and wellbeing through yoga and embodied practices for 20 years, before that I worked within the TV, Film and Fashion Industries.

As a single mum, burnout and overwhelm were monthly occurrences regardless of how much yoga I was doing, I know what’s it like to spin plates, and to watch those plates crash to the ground. I know what it’s like to come from a place of unstable foundations, neurodivergence and early trauma.

In 2015 I started studying embodiment and somatic movement alongside my yoga teaching, leading me to psychotherapy training and nervous system study…..this was a lightbulb moment and a beginning of a new healing journey. Alongside grew my awareness of how female cyclical bodies required a particular quality of care and consideration, and that many yoga/therapy/healing practices didn’t address this as their roots were through masculine, linear and patriarchol lineages. I offer my work within a feminist and somatic container which is trauma and neurodivergent informed and friendly.

With these tools and practices of awareness I help my clients navigate new pathways through the mid-life phase of life, to move from surviving to thriving, from despair and overwhelm to empowerment and a new vision.

LETS CONNECT!

You can work with me online through my one-to-one offering or come along to my in-person classes or events.