Embodied Midlife Discernment

In this time of extreme polarisation, binary notions and the power of the influencer expert, how can I tell what is good for me in the world of mid-life wellbeing? 

Have you recently found yourself wondering what to do when hearing so many conflicting health opinions? 

Not knowing which direction to go in, so maybe taking no direction, or too many directions at once? 

This applies to so much in life as we become flooded with opinionated noise and voices through social media and our personal conversations.