I asked a friend the other day ‘why aren’t we connected to our pelvises?”
Her answer was “because most of the time the only connections we have to have our pelvises is through fucking or bleeding”.  The truth can be brutal and heartbreaking. 

I want to change this, and I know you do too. For us, for our sisters and daughters, for the generations coming. 

In this time of extreme polarisation, binary notions and the power of the influencer expert, how can I tell what is good for me in the world of mid-life wellbeing? 

Have you recently found yourself wondering what to do when hearing so many conflicting health opinions? 

Not knowing which direction to go in, so maybe taking no direction, or too many directions at once? 

This applies to so much in life as we become flooded with opinionated noise and voices through social media and our personal conversations.