Five Reasons to explore Somatic Pelvic Health

There are so many reasons to explore your female pelvis through somatic and embodied approaches, here are my five favourites!

1 - The female pelvis is the epicenter of female wellness, vibrancy and self-agency. She is the communicator between the top and bottom halves of your body, the home to your sex organs and your gateway to pleasure and vitality. The home to your organs of elimination that filter waste, balance fluids, and remove toxins from the body, including the urinary system and the reproductive system's menstrual cycle - crucial for hormonal balance. I would be as bold to say that she is the epicenter of the universe- where all human life originates from. Come join me in this pelvic revolution of female wellbeing.

2 - Join me in having these brave discussions and explorations, initiating conversations and bringing the female pelvis out of the shadow of shame. Naming and honouring her, so that she does not remain the elephant in the room ( I see this in so many wellbeing and therapeutic spaces). When the female pelvis is acknowledged and befriended is when women’s relationships with their pelvises can transform and healing can take place. 

3 - When you start to somatically land in your pelvic landscape and when that landscape becomes more known, familiar and loved, is when you can truly root and feel a greater sense of belonging and self agency and empowerment.

4 - Working somatically and slowly with the pelvis can offer you a different relationship with pain. When you can know and name the sensations and where they reside within the pelvis you are working alongside your embodied anatomy, neural pathways and  nervous system.

5 - More potential for pleasure and power - your relationship to the organs, tissues, fascia and muscles of the pelvis is the ground of deep pleasure as well as the power to hold and maintain boundaries and be heard.