RESOURCES
Breathing Visualisation
A breathing practice to explore the relationship between the breathing diaphragm and the pelvic diaphragm (also known as the pelvic floor). This is a useful practice to connect to your pelvic diaphragm’s natural rhythm of expanding and contracting. This is the first port of call to create awareness and connection to your pelvis, to release tension and to encourage fresh oxygenated blood to this part of you to revitalise and heal.
The Embodiment Conference 2020
The Embodied Female Pelvis- cultivating Freedom, Power and Pleasure. A holistic and gentle exploration of the female pelvis: using breath work, embodied anatomy, visualisation, somatic movement, and meditation from a trauma-sensitive perspective
The Embodied Female Pelvis
Below are talks on my work with the female pelvis. These are jam-packed with really great information, embodied anatomy, movement and breath practises, enjoy!
Podcast Interviews
Conversation with Aneta Idczak on Yoga, Somatics and Feminine Embodiment
Jane and Karin Van Maneen from Embodiment Unlimited discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life.
Talking with Sally Garozzo from The Menopause Mindset Podcast on Body Wisdom
In conversation with Kate Codrington.
All about the female pelvis and its healing, an honest chat with Jane Dancey about how she has found her own route to heal her prolapse. She shares her journey to find a juicy inner-life through practising and teaching yoga and the low-down on how to heal pelvic disfunction in a respectful and holistic way
