Somatic Yoga Movement
“Our world exists because we sense it, interpret it, and build a perception. We sense our body and we sense our environment. From these sensations we build a map of our internal and external world.”
Carolyn McHose
Somatic Yoga Movement weaves together twenty years of teaching, exploring and practicing yoga, embodiment and somatic modalities. Influenced by Body Mind Centering, Feldenkrais, Authentic Movement, developmental movement and nature connection.
Interconnection between body and nature
Somatic Yoga Movement is a container for embodied enquiry and healing of body, mind and soul.
In-person and online classes and private sessions.
The path home
Somatic movement cultivates deep wisdom and intuition. Leading us home to ourselves, to a sense of belonging.
Mapping and reintegrating the lost parts of ourselves, the parts where there has been disconnection, trauma or injury. Releasing tension from body and mind.
Regaining bodily based intelligence and harmony.
Somatic Yoga for Women
In-person in Firle, near Lewes.
Weekly classes held in my beautiful home studio deep in the bucolic countryside of Firle.
A small and intimate group of up to 7 women.
Booking essential.