The Embodied Female Pelvis - an in-person workshop.
Come and spend some time exploring therapeutic pelvic movement, breath work, embodied pelvic anatomy/education and creating connection and awareness, suitable for pelvic health issues and cultivating connection, health and vitality.
You might come along to create a deeper connection to this powerful and sacred part of the female body, your root, or because you’re experiencing pelvis issues - menstrual cycle health, endometriosis, prolapse, vagina atrophy to name a few.
The Female Pelvis has always been shrouded in shame, mystery, trauma and unknowing, these gentle and trauma-informed practises will bring you into closer alignment to this part of you.
This is suitable for all those born with a female pelvis.
This workshop will be held in my home yoga studio in the very lovely village of Firle, near Lewes, East Sussex. Free parking outside or trains to Glynde. Limited to 10 places so there is individual attention.
£45