Online Somatic Yoga Tuesday AM /Thursday PM
Online Somatic Yoga classes. A mix of somatic yoga, breathwork and embodied enquiry. Slowing movement down to sense deeper into the body and patterns of movement. Influenced by somatic practices - Feldenkrais, Hanna Somatics, Body Mind Centering and Authentic Movement and weaved into yoga, breathwork and deep relaxation.
Online Somatic Yoga classes. A mix of somatic yoga, breathwork and embodied enquiry. Slowing movement down to sense deeper into the body and patterns of movement. Influenced by somatic practices - Feldenkrais, Hanna Somatics, Body Mind Centering and Authentic Movement and weaved into yoga, breathwork and deep relaxation.
Online Somatic Yoga classes. A mix of somatic yoga, breathwork and embodied enquiry. Slowing movement down to sense deeper into the body and patterns of movement. Influenced by somatic practices - Feldenkrais, Hanna Somatics, Body Mind Centering and Authentic Movement and weaved into yoga, breathwork and deep relaxation.