An Embodied Menopause
An Embodied approach to the Perimenopause, Menopause and beyond - education on when and how this life cycle takes place, an embodied psycho-spiritual map to locate yourself on - The Journey of the Menopause.
We will explore through movement, breath work and nervous system regulating practises that offer nourishment, solace and balance for this powerful phase/rites of passage within the feminine lifecycle.
An Embodied approach to the Perimenopause, Menopause and beyond - education on when and how this life cycle takes place, an embodied psycho-spiritual map to locate yourself on - The Journey of the Menopause.
We will explore through movement, breath work and nervous system regulating practises that offer nourishment, solace and balance for this powerful phase/rites of passage within the feminine lifecycle.
An Embodied approach to the Perimenopause, Menopause and beyond - education on when and how this life cycle takes place, an embodied psycho-spiritual map to locate yourself on - The Journey of the Menopause.
We will explore through movement, breath work and nervous system regulating practises that offer nourishment, solace and balance for this powerful phase/rites of passage within the feminine lifecycle.