Come Home to Your Vibrant Self
Embodied Coaching, Somatic Yoga Movement Therapy & Functional Kinesiology for Female Cyclical Wellbeing
Integrative Holistic Health Constellations
Body - Mind - Nervous System - Hormones - Life - Relationships
Neurodivergent and Trama Informed.
Do you find yourself wondering - “what’s going on with me”?
Being a woman can seem challenging at times……..
you’ve reached your limit and are feeling overwhelmed, burnt-out and broken
your body aches in new places and it feels like everything is unravelling
pelvic health issues have become a thing - incontinence, pain, disconnect, possible prolapse, fibroids, endometriosis
your menstrual cycle is all over the place, you’re questioning ‘am I perimenopausal?’
relationships that were once easy have become difficult
you’re overstretched looking after ageing parents or pubescent children.
tiredness, fatigue, insomnia……sleep has become elusive…
tried so many things - physio’s, doctors, nutritionists…. but you’re still not feeling yourself
you’ve a shelf full of supplements but not sure what and when to take them
you’re on medication - but it isn’t working and giving you side effects
the list goes on…….
You have landed in the right place
Integrative Somatic Coaching for ALL aspects of your being.
My name’s Jane, I’m a specialist in the intersection of holistic female health- menstruation, menopause, the nervous system, hormones, and the female pelvis.
I’m an Embodiment Mentor, Coach, Functional Kinesiologist, Somatic Yoga Movement Therapist , Educator and Speaker with 20 years experience in supporting women’s through their transitions and change.
I will accompany you on a journey to a new version of yourself
you’ll get clarity on your health - and how it influences and shows up in every aspect of daily life- work, relationships, parenting…..
increased agility, vibrancy and vitality
develop self-awareness, self-agency and empowerment
explore what food nourishes your body and mind
balance your hormones, your body and your life
a regulated and adaptive nervous system
a bespoke programme just for you
ALL IN ONE PLACE
My work weaves together 20 years of experience in holistic modalities and practices, creating an integrative bespoke approach to support you in all aspects of your body and your life. Through coaching, movement sessions, courses and talks.
What People Are Saying
"I signed up for the course at a time when I ..needed a safe space in which to explore further my pelvic anatomy, my relationship to my pelvis to help me in my healing journey. Jane offered this and more and the course really helped me in my own healing journey and back home to myself again. Reawakening parts of me that had been quiet for a little while. A great course full of ideas for self inquiry for all women to explore. Jane holds a lovely open, supportive safe space in which to explore and grow."
- Lara
“I've attended Jane's Embodied Wellbeing coaching sessions, her enquiries were well paced, with time to reflect and explore what the posture showed about everyday life. I learned about my place in the rhythm of my life, with surprising clarity. I felt comfortable and safely held in Jane's sessions, relaxed and energised, alert and responsive. I love the discovery that's possible with Jane, giving me feedback about my own state and effectiveness. I thoroughly recommend Jane's Yoga and Embodied Wellbeing Coaching..”
— Ronhild de Brito
I am very fortunate to have worked with Jane recently, who has helped me regulate my nervous system (after god knows how many years stuck in fight or flight mode) through somatic coaching, breathwork and kinesiology with amazing gentleness, humour and knowledge. Thank you so much !
— Jane
“For last four years I have suffered from mental abuse from my ex husband.
When it started again this week I found myself actually striking the embodied archytype ‘no’ pose. It came quite natural and it wasn’t until I reflected on it that I realised how empowered it made me feel.
Coming to your session was my treat for the month so thank you for making it so worthwhile.”
— Anonymous
"Jane comes with an open heart offering and sharing her wisdom and knowledge to enable other women to connect deeply to their body, to set intentions aligned with the seasons. I found the session really valuable in getting out of the head and into the body. I enjoyed dipping into how the seasons make me feel and what my intentions were in relation to what I know will be happening this year and how I can affect change and connection based on the rhythm of the seasons."
— Paula
“Today was the final day of a 6 week course on the Pelvis with Jane. As a fellow Yoga Teacher, I found Jane's delivery brilliantly paced. An informative, extremely interesting and insightful course with a lovely new friend. ”
— Anneliese Wells
Podcast Interviews
Conversation with Aneta Idczak on Yoga, Somatics and Feminine Embodiment
Jane and Karin Van Maneen from Embodiment Unlimited discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life.
Talking with Sally Garozzo from The Menopause Mindset Podcast on Body Wisdom
In conversation with Kate Codrington.
All about the female pelvis and its healing, an honest chat with Jane Dancey about how she has found her own route to heal her prolapse. She shares her journey to find a juicy inner-life through practising and teaching yoga and the low-down on how to heal pelvic disfunction in a respectful and holistic way
