The Mid-Life Storm
Body - Mind - Nervous System - Hormones
Neurodivergent and Trama Informed.
Hello and welcome!
I’m Jane, a Somatic Wellbeing Coach
I help women navigate through the unknown and choppy waters of Mid-Life using gentle yet powerful somatic practices.
I provide you with the embodied tools to make sense out of the mayhem of hormones, aches and pains, emotional ups and downs and frazzled nervous systems, and I’m with you all the way.
To find out more about me click the button below.
What People Are Saying
" I needed a safe space in which to explore further my pelvic anatomy, my relationship to my pelvis to help me in my healing journey. Jane offered this and more and really helped me in my own healing journey and back home to myself again. Reawakening parts of me that had been quiet for a little while. Jane holds a lovely open, supportive safe space in which to explore and grow."
- Lara
“I've attended Jane's coaching sessions where I learned about my place in the rhythm of my life, with surprising clarity. I felt comfortable and safely held in Jane's sessions, relaxed and energised, alert and responsive. I love the discovery that's possible with Jane, giving me feedback about my own state and effectiveness. I thoroughly recommend Jane's Yoga and Embodied Coaching..”
— Ronhild de Brito
I am very fortunate to have worked with Jane recently, who has helped me regulate my nervous system (after god knows how many years stuck in fight or flight mode) through somatic coaching, breathwork and kinesiology with amazing gentleness, humour and knowledge. Thank you so much !
— Jane
“For last four years I have suffered from mental abuse from my ex husband.
When it started again this week I found myself actually striking the embodied archytype ‘no’ pose. It came quite natural and it wasn’t until I reflected on it that I realised how empowered it made me feel.
Coming to your session was my treat for the month so thank you for making it so worthwhile.”
— Anonymous
"Jane comes with an open heart offering and sharing her wisdom and knowledge to enable other women to connect deeply to their body, to set intentions aligned with the seasons. I found the session really valuable in getting out of the head and into the body. I enjoyed dipping into how the seasons make me feel and what my intentions were in relation to what I know will be happening this year and how I can affect change and connection based on the rhythm of the seasons."
— Paula
Jane is an excellent and knowledgeable practitioner, she has a wealth of knowledge across lots of different areas. She is always kind and thoughtful and puts the needs of her clients first, I really enjoy my sessions with her and have definitely felt the positive effects of her work. Madeleine.