The Well Woman
Integrative Holistic Health Constellations
Body - Mind - Nervous System - Hormones - Life - Relationships
Neurodivergent and Trama Informed.
Do you find yourself wondering - “what’s going on with me”?
Being a woman is challenging at times……..
overwhelm, anxiety and burnout
a sense of unravelling with new aches and pains each week
pelvic health - incontinence, pain, prolapse, fibroids, endometriosis
tiredness, fatigue, insomnia……sleep that becomes elusive…
perimenopause and all her symptoms
you’ve a shelf full of supplements but not sure what and when to take them
you’re on medication - but it isn’t working and giving you side effects
the list goes on…….
You have landed in the right place.
You’re not broken nor need fixing and you don’t need to do it all on your own.
I’m here to support you
Integrative Somatic Coaching for ALL aspects of your cyclical being.
My name’s Jane, I’m a specialist in the intersection of holistic cyclical female health- menstruation, menopause, the nervous system, hormones, and the female pelvis.
I’m an Embodiment Coach, Functional Kinesiologist, Somatic Yoga Movement Therapist , Educator and Speaker with 20 years experience in supporting women’s through their transitions and change.
I will accompany you on a journey to a new version of yourself
you’ll get clarity on your health - and how it influences and shows up in every aspect of daily life- work, relationships, parenting…..
increased agility, vibrancy and vitality
develop self-awareness, self-agency and empowerment
explore what food nourishes your body and mind
balance your hormones, your body and your life
a regulated and adaptive nervous system
a bespoke programme just for you
ALL IN ONE PLACE
My work weaves together 20 years of experience in holistic modalities and practices, creating an integrative bespoke approach to support you in all aspects of your body and your life. Through coaching, movement sessions, courses and talks.
What People Are Saying
" I needed a safe space in which to explore further my pelvic anatomy, my relationship to my pelvis to help me in my healing journey. Jane offered this and more and really helped me in my own healing journey and back home to myself again. Reawakening parts of me that had been quiet for a little while. Jane holds a lovely open, supportive safe space in which to explore and grow."
- Lara
“I've attended Jane's coaching sessions where I learned about my place in the rhythm of my life, with surprising clarity. I felt comfortable and safely held in Jane's sessions, relaxed and energised, alert and responsive. I love the discovery that's possible with Jane, giving me feedback about my own state and effectiveness. I thoroughly recommend Jane's Yoga and Embodied Coaching..”
— Ronhild de Brito
I am very fortunate to have worked with Jane recently, who has helped me regulate my nervous system (after god knows how many years stuck in fight or flight mode) through somatic coaching, breathwork and kinesiology with amazing gentleness, humour and knowledge. Thank you so much !
— Jane
“For last four years I have suffered from mental abuse from my ex husband.
When it started again this week I found myself actually striking the embodied archytype ‘no’ pose. It came quite natural and it wasn’t until I reflected on it that I realised how empowered it made me feel.
Coming to your session was my treat for the month so thank you for making it so worthwhile.”
— Anonymous
"Jane comes with an open heart offering and sharing her wisdom and knowledge to enable other women to connect deeply to their body, to set intentions aligned with the seasons. I found the session really valuable in getting out of the head and into the body. I enjoyed dipping into how the seasons make me feel and what my intentions were in relation to what I know will be happening this year and how I can affect change and connection based on the rhythm of the seasons."
— Paula
Jane is an excellent and knowledgeable practitioner, she has a wealth of knowledge across lots of different areas. She is always kind and thoughtful and puts the needs of her clients first, I really enjoy my sessions with her and have definitely felt the positive effects of her work. Madeleine.