A specialist 2hr experiential online workshop for professionals who work with women - yoga/pilates teachers, PT’s, coaches, therapists and bodyworkers who would like to increase their knowledge on the female pelvis and be able to offer pelvic friendly spaces for their clients.

The female pelvis is the seat of feminine power, creation and deep cyclical wisdom and influences a woman’s physical, emotional and spiritual wellbeing throughout her life from puberty, budding sexuality, pregnancy & childbirth, to perimenopause, menopause and beyond. 

Yet so often the pelvis is shrouded in mystery, shame, dysfunction as well as disconnection, pain and despair. The wellbeing and connection of her pelvis not only influences physical pelvic conditions but also plays out through the rest of her body and life, affecting posture, movement, sexuality,sense of self and belonging. 

Many women experience pelvic issues in silence - incontinence, prolapse, pelvic pain, painful sex, lack of libido, lack of sensation, painful periods, vaginal atrophy, pcos and endometriosis to name a few. 

It doesn’t have to be like this, through trauma-informed, sensitive practices a woman can cultivate pelvic awareness, connection and health, bringing balance and wellbeing to this powerful part of herself. 

In this workshop you will 

• Find out why the pelvis is paramount to a woman’s mind and body wellbeing.

• What can happen when there is pelvic disconnect and how as movement facilitators you can make a difference.

• How a woman’s life stages can have an impact on her pelvic wellbeing.

• Explore practises to create connection and wellbeing through movement, breathwork and visualisation.

There will be time for experiential learning, sharing and  for questions to be addressed.

This session will be recorded for future reference to those attending the workshop